Athletic performance depends on a combination of factors such as training, genetics, rest, and, most importantly, nutrition.
In this article we tell you how you can nourish your joints when you do high-performance sports and above all we will tell you about the famous collagen for athletes and all its benefits. With our products, which include collagen peptides and other ingredients, you will be able to recover better after exercise.
Foods that are good for the joints: fruits and vegetables rich in antioxidants, nuts, water, etc.
In high-performance sports such as triathlon, marathon or high-impact sports such as football, basketball, tennis or CrossFit, where the energy and nutrient demand is high, supplementation is required in order to maintain good physical condition at the muscular and joint level. By nourishing your joints well, you can avoid injuries and prevent joint-related problems that can degenerate over time into osteoarthritis that is difficult to fix.
Table of contents:
- What are macronutrients and why do they work so well?
- Micronutrients, a balanced diet and vitamins
- Special supplements: collagen peptides, astaxanthin and others.
- Recovery and antioxidants
1. What are macronutrients and why are they so good?
Proteins: high performance athletes have higher protein needs due to the constant muscle and joint damage and repair that occurs during training. Supplementation with certain proteins can be very convenient to help joint chondroprotection.
Amino acids: Amino acids are indispensable nutrients for the joints. L-Glycine, for example, contributes to the prevention of inflammation. A correct supply of amino acids can help cartilage repair. L-Glutamine accelerates recovery and stimulates muscle growth, in addition to minimizing the oxidative stress generated in the joints by the intensive practice of sport. L-Arginine helps to increase the production of ATP (adenosine triphosphate, the main source of energy in the cells of the human body) and the synthesis of NO (Nitric Oxide). BCCA (branched-chain amino acids) are a great source of muscle mass protection in endurance sports.
Carbohydrates: Car bohydrates are the main source of energy during high intensity exercise. An adequate and balanced supplementation of different carbohydrates prevents the depletion of muscle glycogen reserves , delaying fatigue and optimizing performance at all times.
Fatty acids: although fatty acids are not usually the focus of supplementation during competition or training, some such as omega-3 fatty acids (DHA/EPA) may be desirable after sports practice, for muscle recovery and for their anti-inflammatory effects.
Collagen is indicated for athletes as it strengthens tendons and ligaments and prevents injuries.
Hyaluronic acid: this high-density acid provided in a bioabsorbable molecule size at intestinal level helps regenerate the synovial fluid of the joints and thus protects the articular cartilage by reducing friction during movement.
Electrolytes: Athletes in general tend to lose a large amount of electrolytes (sodium, potassium, calcium, magnesium) through sweat, especially in conditions of high temperature and relative humidity. Electrolyte supplements help prevent dehydration and muscle cramps and are crucial in sports practice.
2. Micronutrients, a balanced diet and vitamins
Vitamins and trace elements: in general, a balanced diet should cover the needs of vitamins and minerals. In some cases, as far as the diet of endurance athletes is concerned, it is necessary to supplement the diet with iron, zinc or manganese. On the other hand, nutritional supplements usually include calcium, magnesium, sodium and potassium, which are also very useful for sports. Vitamins such as B2, B9 and B12 help to reduce tiredness and fatigue. B1 and B5 contribute to improve energy metabolism.
Our sachets of powdered nutritional supplements help you to be better when you practice sports.
3. Special supplements: collagen peptides, astaxanthin and others.
Astaxanthin: powerful antioxidant that offers elasticity to the articular system and protection to the connective system with a high anti-inflammatory power.
Some time ago we told you in detail on this Ünik Nutraceuticals blog about astaxanthin and collagen peptides in our post "Astaxanthin and Collagen Peptides".Innovative ingredients". We remind you here in case you did not read it at the time.
Creatine: may improve the ability to perform high-intensity exercise and promote muscle mass gain.
Choline: favors the optimal functioning of nerve signals , decreasing the response time in the movement and helping the correct metabolization of nutrients.
Beta-alanine: this modified amino acid supplement can increase the concentration of carnosine in the muscles, which can delay fatigue during high-intensity exercise.
Collagen peptides: are necessary for muscle recovery. During intense exercise, micro-injuries occur in the muscles. Collagen peptides can help speed recovery by providing the amino acids needed to repair and rebuild damaged muscle tissue. Moreover, collagen peptides can strengthen tendons and ligaments helping to prevent injuries, maintain joint health and strengthen bones. Ünik Nutraceuticals products contain collagen for athletes and will be very good for your recovery.
Why is collagen so important for athletes?
- Strengthening connective tissues: Collagen is a key structural protein that forms the structure of connective tissues such as tendons and ligaments. Consuming collagen can help strengthen and maintain the integrity of these tissues, which is crucial for preventing injury.
- Recovery support: After intense workouts or injuries, the body needs time to recover. Collagen can help in this process by providing the amino acids necessary for the repair and regeneration of damaged tissues.
- Reduced joint pain: Many athletes experience joint pain due to wear and tear and repeated stress. Collagen can help reduce this pain by improving joint health and promoting increased lubrication and cushioning.
- Improved flexibility: maintaining flexibility is crucial to preventing injury and improving athletic performance. Collagen plays an important role in the elasticity of connective tissues, which can help improve flexibility and mobility.
In summary, collagen is an excellent supplement choice for athletes because it improves joint and connective tissue health, promotes recovery after exercise and helps maintain flexibility and mobility. Incorporating collagen into the daily diet can be beneficial for improving athletic performance and preventing injuries.
Take fruits, vegetables and supplements to reduce oxidative stress if you practice soccer or crossfit.
4. Recovery and antioxidants
Protein and carbohydrates: after exercise, the intake of protein and certain carbohydrates can accelerate muscle recovery and replenish glycogen stores.
Electrolytes: electrolyte replenishment is also essential for recovery and hydration after training.
Antioxidants: After intense exercise, the body may experience an increase in the production of free radicals, which are unstable and highly reactive molecules. These free radicals can cause oxidative stress, which is associated with cell damage and premature aging. Antioxidants are compounds that can neutralize free radicals, helping to prevent oxidative stress and protecting cells from damage. Some antioxidants: Üniknik's Ünik Nutraceuticals nutritional supplements for sportsmen and womenVitamin C, vitamin E, polyphenols, coenzyme Q10, resveratrol, astaxanthin, fruits such as berries (blueberries, strawberries and raspberries), plums, oranges and kiwis, vegetables such as spinach, broccoli, kale, peppers and carrots, nuts and seeds (such as walnuts or almonds), spices (cinnamon, turmeric, ginger), legumes (beans, lentils and chickpeas), green tea, dark chocolate, etc.
Beef contains a lot of collagen, which makes it ideal for those who practice sports.
Supplementation can be a very useful ally for high-performance athletes, as long as it is used in a proper and balanced way. The right combination of supplements can greatly enhance athletic performance, accelerate recovery and protect the joint health of athletes, allowing them to reach their maximum potential.
That is why Ünik Nutraceuticals has developed the following products ÜNIK® Sporta supplement designed to maintain a good joint fitness in professional or amateur athletes that prevents and reduces joint and bone pain increasing physical well-being and recovery after sport, prevents your body from being an impediment in your sports practice, avoids injuries and prevents problems associated with osteoarthritis. ÜNIK® Sport is a very complete food supplement, with vitamins, minerals, bioactive collagen peptides, plant extracts and proteins, which contribute to toning muscle mass and keeping bones in optimal condition.
In relation to this and recalling the II Symposium Articulating Sport 2022, organized by the Osteoarthritis Foundation International - OAFIthe Fundación Atlético de Madrid and the Spanish Olympic Committee (COE), we will say that one of the main doubts that arise with respect to supplementation in sport is whether nutrition, in the future, will be tailor-made and whether medicine will be personalized. At the symposium, in which we participated, it was concluded that, indeed, nutrition will be tail or-made and that the genetic factors of each person, the chosen sports practice, the lifestyle of each athlete and the environment of the sports practice influence joint health. The use of dietary supplementation in sport is recommended to improve the standard of living of athletes as long as it is done properly and with supervision.
Other topics that came up in the symposium and to which answers were given were, for example, what is really important in food supplements, how the product shelf life is established, what kind of food supplements we can find in the market, what are adaptogens and nootropics, how can we prevent our Olympic athletes from testing positive by consuming food supplements manufactured in other countries, etc. Choosing to supplement with ÜNIK® Sport we can be reassured about all these issues.
Our Ünik Sport supplement helps you to supplement a balanced diet and provides collagen.
Fuel your joints and improve your performance with Ünik Nutraceuticals
At Ünik Nutraceuticals we understand the importance of taking care of your joints, especially if you practice high-risk sports. Our food supplements in sachets are made with innovative ingredients to provide comprehensive support for your joints and help you maintain optimal performance.
People who engage in high-risk sports, such as running, soccer or snowboarding, put additional stress on their joints. Wear and tear and degeneration can affect their health over time, causing pain andcausing pain and limitations in their sporting activity.
That's why our products are formulated with carefully selected ingredients that have proven joint health benefits. Astaxanthin, for example, is a powerful antioxidant that helps reduce inflammation and protects joint cartilage, which can help prevent injury and improve recovery. Collagen also has many benefits for the body if we practice sports above all.
Plus, our food supplements come in convenient individual sachets, making it easy to take them with you at any time of the day, even during your workouts or competitions. Whether you're a professional athlete looking to stay at the top of your game or a sports enthusiast who wants to protect your joints to enjoy your passion for longer, our products are the perfect choice to improve your performance and joint well-being.
Fuel your joints with Ünik Nutraceuticals and take your performance to the next level. Discover our product range and place your order today.
Remember: you can improve your quality of life as an athlete with supplements - practice your favorite sport every day!